Everyone is familiar with the proverb "You are what you eat." Every day, we eat different foods without thinking about how they affect our bodies. However, our everyday food choices have a significant impact on our health, mood, and appearance.

In this course, you will master the fundamentals of nutrition and learn how to build a healthy, balanced diet.

Language: Russian

Prerequisites: Russian B2 or higher

Load: 20 ac. hrs.

Format: online

Time: GMT+3

Endless rankings, indexing, citations can drive you crazy… unless you have a guide who can help you navigate through this maze. Supervisors may not be able to explain how publications work to all students. Luckily, this course covers all you need to know about publishing your article. Here, you will learn how to do research using e-resources, select a journal for publishing, use tools for analyzing data from open-source resources, and much more. Join us!

Language: Russian

Prerequisites: Russian B2 or higher

Load: 16 ac. hrs.

Format: online

Time: GMT+3

Do you want to learn to work with data, manage a heavy study load efficiently, and easily adapt to changes? Then sign up for our course Learning and Data Skills. In this course, you will enhance your personal effectiveness, as well as learn to write high-quality academic papers and cope with ongoing information flow.

Language: Russian

Prerequisites: Russian B2 or higher

Load: 16 ac. hrs.

Format: online

Time: GMT+3

You can improve your management skills by trial and error — or you can take our course in effective management skills and master key management tools and techniques in a short time. These include: problem-solving and task management skills, and the ability to motivate your team for success.

Language: Russian

Prerequisites: leadership/management experience, experience of participating in team projects, Russian B2 and higher

Load: 24 ac. hrs.

Format: online

Time: GMT+3

All marketers are a bit of detectives. We analyze markets, competitors, audiences, and cause-and-effect relationships and come up with solutions to help companies increase their visibility.

By immersing themselves in a marketing case, students will become familiar with basic marketing concepts and processes, as well as main stages and models. We invite you to jointly investigate the company X’s mysterious loss of reputation!

Language: Russian

Prerequisites: goal setting (basic), decision making (basic), marketing (basic), and Russian B2 or higher

Load: 32 ac. hrs.

Format: online

Time: GMT+3

Your lucky ticket to the economic cruise is here! En route you will encounter blue lagoons of economic growth, the tropical paradise of investment profits, risky cocktails, and lush gardens of dividends. Yet before you dive into the bright world of investments, you will discover how the economic system works, what the stock market and exchange are, which investment instruments are available, and how to look for viable investment ideas and invest in stocks, bonds, and other assets. Join our Invest_ITMO community to engage in discussions, exchange opinions and experiences, generate investment ideas, and explore the uses of various investment instruments.

Language: Russian

Prerequisites: basic economics, Russian B2 or higher

Load: 32 ac. hrs.

Format: online

Time: GMT+3

The course will introduce you to the key principles in economics needed for making managerial decisions. During your studies, you will become familiar with the work of economic agents in today’s market system and master the "rules" of efficient economic behaviors at organizations. All the knowledge acquired in the course will come in handy when building development strategies for companies or bringing your own projects to life.

Language: Russian

Prerequisites: basic economics, macro- and microeconomics, basic understanding of government regulation, Russian B2 or higher



Load: 32 ac. hrs.

Format: online

Time: GMT+3

Stories are the most powerful tools of influence people have ever invented. If you think that storytelling is a unique talent, a gift only available to writers and other creative people, we’re here to break that stereotype because storytelling is a skill that can be learned. What’s more, stories not only serve those who listen to them, but also those who create them, helping them better understand themselves and their place in the world.

Language: Russian

Prerequisites: a passion for stories, a desire to listen to and tell stories, Russian B2 or higher

Load: 16 ac. hrs.

Format: online

Time: GMT+3

Did you know that emotional intelligence is not defined by nature but may be developed to the desired degree regardless of your age? If you want to learn how to manage your own emotions, as well as identify and regulate the emotions of others, we invite you to take this course.

The course is practice-oriented: you will do both individual self-observations and intensive team work, such as solving problems, joining discussions, and playing intellectual games.

Language: Russian

Prerequisites: Russian B2 or higher

Load: 32 ac. hrs.

Format: online

Time: GMT+3

Did you always want to write in English, but had no idea how to start? Do you love writing in English and wish to take your skills to the next level? Or do you thrive in a creative atmosphere and want to express yourself?

Sign up for the course and join our writing community! The course will help you build a portfolio, which will illustrate your path as an author.

Language: English

Prerequisites: English B2 or higher (CEFR)

Load: 32 ac. hrs.

Format: online

Time: GMT+3